Penis Enlargement Methods - Penile Enlargement Exercises
Introduction:
Male Genital System
The male reproductive system consists of the penis, the testicles, the seminal vesicles, and the prostate gland. The Penis consists of a spongy body that is responsible for the ability to create an erection and there is a channel inside called the, “urethra,” that conducts the urine out of the body as well as the sperm.
The mean length of a flaccid penis is 8.9 cm (measured by staff). A review of several studies found average flaccid length to be 9-10 cm.
The average erect penis length is 14-16 cm and girth is 12-13 cm and this was showed by a review published in the 2007 issue of BJU International. Various methods of measurements were included in the review.
Regarding the circumference of the adult fully erect penis with the measurement taken mid-shaft, it was found to be 8.9 to 9.9 centimeters on average.
Numerous exercises can be done to increase the size of the penis and these exercises showed 100% complete shift in the size of the penis. But this result cannot be achieved unless the exercises are done five days each week for at least 6 months.
After two to three weeks of starting the exercises, you will notice an increase in the penis size and an increase in the status of relaxation. 2 inches (5 cm) compared to one inch at the status of erection and when you continue on the penis enlargement exercises, you will notice a real change in the penis size after 6 months.
These exercises should be practiced 5 days each week at a rate of one hour every day with taking two rest days either consecutive or separate and this rest period is important for cells to heal, regenerate.
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